You should be able to run at least 7 miles comfortably.ĭo not start this plan if you have any running injuries or medical conditions that affect your ability to exercise safely or maintain good running form. To start using this plan, you should have at least 4 months of consistent running history without injury, and you are currently be running at least 15-20 miles per week. What level of fitness do I need to start? You can also browse all of our currently available training plans here. If you’re just getting started and want to train for a half marathon, I suggest you try out our 20 week half marathon training plan for beginners, which will help you gradually build up from just a couple miles to the half marathon distance. Please note, this plan is not meant for those new to running. Have not completed a half marathon yet, but have ample running experience.

Have completed a half marathon in the past with beginner-focused plans, but want to improve their time.Consult a doctor prior to beginning any new exercise program.

It is for informational purposes only and should not be construed as individual training advice.

You can jump to the bottom of the post to download the training plan, but please read all the information in this post as it is essential to understanding how to use them (i.e pacing details, what different terms mean, etc.).ĭisclaimer: This post was written and reviewed by Chrissy Carroll, RRCA Running Coach and USAT Level I Short Course Triathlon Coach. Hoping to clock in a great time at your next race? Try using this 8 week intermediate half marathon training plan! With five days a week of running including one challenging day of speedwork, this plan is perfect for helping shave off a little time without being overwhelming.

Download half marathon distances